Solid • Nutrition & Activity Tracker

Plan meals. Track macros. Move with efficiency.

Solidpace memadukan gizi & aktivitas. Tetapkan target harian kalori, lemak, protein, dan pantau beban latihan (CTL/ATL/TSB) dalam satu tempat.

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  • Breakfast/Lunch/Dinner/Snack logging
  • Macro targets & progress bars
  • CTL / ATL / TSB analytics
  • Weekly TSS overview
Evidence-drivenEWMA metrics (42d / 7d)Athlete-grade UI